Most men are suspicious of any product that is not made of metal, And that’s a shame, especially in the case of resistance bands. Unlike weights, resistance bands create a constant tension along the motion work which requires more muscle fibers and accelerates growth. They are portable, economical and they are a great companion stretches. What’s more, you can make about 200 years. Here are four to get you started.
Do this: fixed one end of a band to a fixed station, to the waist. Do all four exercises as a circuit, with a small break between them. Complete all and rest a minute. Complete three circuits.