Tag: balanced diet

Balanced diet for weight loss

What is balance diet, balanced diet means the following a person receives daily with food is the amount of nutrients that the body need it to stay healthy. One should always keep in mind that excess nutrients in the body can cause the same disorder as their fault. Therefore a mistake to think that a…

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Fast Diet vs balanced diet

• The quick diet, as well as its name suggests, provides you eliminate many kilos in a short time at the expense of caloric restriction (about 800 calories) and nutrients (protein diets, photogenic diets, among others). Although their results are fast, it is also rapid weight gain finished diet. Besides, it may occasionally produce side…

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Balanced diet for sport

Practicing a sport involving physical preparation in many ways that ensure an adequate exercise. The use of quality sports shoes, comfortable clothing, a warm up and a consistent fitness are vital to achieving a quality sports exercise, seeking to avoid the appearance of lesions. Another aspect that should be considered is the realization of a…

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