Optimistic people live a more balanced diet and healthier than pessimistic people, this is evident from a study by Meat Supply Company Serrano. This study demonstrates the direct relationship between mood and the type of food. Thus, 76% of respondents felt that the mood influences nutrition care, and seven out of ten people think that having a good mood is positive for health.
A healthy person and without metabolic problems is not difficult to lose a few kilos. This not only have to watch what you eat but do it properly, so your body feels in good shape and you do not spend a hunger unnecessary.
The way we distribute food throughout the day is very important. Skipping meals is a mistake that will not make your goal easier and it will be counterproductive. It is recommended five meals a day:
The foods you eat most often are of plant origin, such as vegetables, fruits, vegetables and cereals . While rich in animal fats like red meat, sausages, eggs, butter or cheese, should be reduced in the diet daily.
On the other hand, there are some foods that should be limited to “occasional”. This group includes sweets, fried or salty snacks, pastries and sugary drinks.
The balance of our diet and can make mistakes, such as providing less nutrients our body needs to function properly. Getting a balanced diet is difficult for us by several factors and requires a lot of effort at first.
A thin person does not always mean that this healthy, especially if being thin is the result of depriving the body of food. The stop eating only leads to malnutrition of the body. It is not the solution to the problem of overweight nor the way to go if you want to achieve the desired shape.