Tag: Balanced

The keys to a balanced diet

The foods you eat most often are of plant origin, such as vegetables, fruits, vegetables and cereals . While rich in animal fats like red meat, sausages, eggs, butter or cheese, should be reduced in the diet daily. On the other hand, there are some foods that should be limited to “occasional”. This group includes…

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Weight lose for Balanced Diet

The balance of our diet and can make mistakes, such as providing less nutrients our body needs to function properly. Getting a balanced diet is difficult for us by several factors and requires a lot of effort at first. A thin person does not always mean that this healthy, especially if being thin is the…

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