Most of the increase in weight after age 50-generated is due to a decline in healthy habits of diet and exercise. Happily, these routine can be upturned, and you can resolve how to remove weight, regardless of your age.
Below some tips to achieve this.
Get at least half an hour of daily physical activity. Any activity is better than none, especially as we age. Choose an activity that you like and that have physical intensity, such as walking, cycling or even gardening. People who leads a sedentary life not only gain weight as they age, besides has an increased risk of diabetes and heart disease.