All classes are aimed at strengthening the back muscles, have a advantageous effect on your posture, manufacture them right.
These exercises to strengthen the muscles of the back are called rectifying; they are particularly valuable for women who work sitting. Exercises to strengthen the back muscles contribute to making good increases the mobility of the spine, and another is to build up the back muscles, prevents the occurrence of degenerative changes in the inter vertebral discs.
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A set of exercises that will strengthen your back muscles and help you to speed rehabilitation after injury.
For greater efficiency of each exercise, which we will describe below, should be performed 10 times, preferably in 2 sets.
All you need to purchase a pair of dumbbells weighing 2.5 kg each, tape-shock, as well as a special ball called fitball.
Exercise for the spine – twisting
Sit on the ball, feet should be under 90, the back should be straight and your feet hip-width apart.
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