These exercises to strengthen the muscles of the back are called rectifying; they are particularly valuable for women who work sitting. Exercises to strengthen the back muscles contribute to making good increases the mobility of the spine, and another is to build up the back muscles, prevents the occurrence of degenerative changes in the inter vertebral discs. In the process of doing the exercises for the back, be sure to follow the load on the spine, it should be possible to strengthen the weakened muscles of the back, and all those muscles that solidified the contrary nice to relax.
For greater efficiency of each exercise, which we will describe below, should be performed 10 times, preferably in 2 sets.
All you need to purchase a pair of dumbbells weighing 2.5 kg each, tape-shock, as well as a special ball called fitball.
Exercise for the spine – twisting
Sit on the ball, feet should be under 90, the back should be straight and your feet hip-width apart.