Caring for your back

The column vertebral body is a sector that supports most of our body weight, as well as allowing endless walking and movements that we do in the physical activity or sport.

The usual lifestyle contributes to the onset of back pain over time, it is necessary to implement some recommendations to look back. Avoid lifting large amounts of weight, especially raising or lowering objects from surfaces at different heights. Maintain an upright posture with your back straight and improves the location of the vertebrae, protecting and strengthening the muscle mass. Continue reading “Caring for your back”

Shields your back

The best exercises to protect your lower back. No potential pitfalls for this exercise: chest is stuck with a bank, so you can forget to pull momentum to lift the weights.

All that effort is to do the muscles of interest: the rhomboids, those eternal exiles workout routines.

How many movements of the upper body to push you? Continue reading “Shields your back”