Archive for the ‘back’ Tag

Caring for your back

Saturday, 8 September 2012, 11:22 | Exercise plan | 0 Comment
by admin

The column vertebral body is a sector that supports most of our body weight, as well as allowing endless walking and movements that we do in the physical activity or sport. The usual lifestyle contributes to the onset of back pain over time, it is necessary to implement some recommendations to look back. Avoid lifting […]

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Shields your back

Tuesday, 28 August 2012, 9:23 | How Can I Lose Weight Fast | 0 Comment
by admin

The best exercises to protect your lower back. No potential pitfalls for this exercise: chest is stuck with a bank, so you can forget to pull momentum to lift the weights. All that effort is to do the muscles of interest: the rhomboids, those eternal exiles workout routines. Question: How many movements of the upper […]

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