The usual lifestyle contributes to the onset of back pain over time, it is necessary to implement some recommendations to look back. Avoid lifting large amounts of weight, especially raising or lowering objects from surfaces at different heights. Maintain an upright posture with your back straight and improves the location of the vertebrae, protecting and strengthening the muscle mass. Continue reading “Caring for your back”
All that effort is to do the muscles of interest: the rhomboids, those eternal exiles workout routines.
How many movements of the upper body to push you? Continue reading “Shields your back”