Proverb says that” Health is the wealth of all happiness” Once upon a time when people were not aware about their health. Now a day every body is being aware about their health. There are many disadvantages of not being health awareness.
The end result is that all the muscles are strengthened so much deeper and more stable, which in a healthy person prevents the appearance of lesions and an improvement in a disease many ways.
In the case of rehabilitation, for example, the results are much better and faster.