Weight lose tips to avoid overeating when eating away from home

avoid overeatingWeight lose more tips to avoid overdo it when you eat away from home.
• Share a main dish or dessert.
• Be aware of what you eat and savor every bite. Focus on the pleasure they give you food. Eat slowly and pay attention to the enjoyment it gives you the texture, smell and taste. Then you might consider if you actually have to eat it all to be content (or) or a few mouthfuls are sufficient.
• Focus on how you feel. Keep in mind that the body takes about 20 minutes to realize that it is full. It has been shown that eating slowly can avoid over-consumption, to give the brain the time to register satiety. Even more chewing food can help you eat slower and feel more satisfied.

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