Exercise to augment the buttocks

buttocks ExerciseA gorgeous body, there are very good exercises to increase and strengthen the glutes. These will help in a few weeks, to strengthen this part of the body that worries both women and men alike.

Position yourself on all fours.
Lift your left leg with the knee bent.
Hold this position.
When you upload your leg, inspired, when you go down exhale.
Return to your starting position and repeat with the right leg, do 3 sets of 10 exercises.
Then in the same position, extend the left leg back and inspiring raise it as high as possible, then put it down.

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