Maybe you’ve heard that eating mango; carrot or pumpkin helps to chocolate the skin, but may not know that eating spinach, lettuce, kiwi or regularly also helps skin tan without sun exposure. All these fruits and vegetables have this consequence because its vitamins beta-carotene and alpha-carotene, the precursor of vitamin A.
And what is its meaning? As these vitamins protect us from skin from sun damage and increase melanin formation, defense has the body to ward off the sun’s rays. So no need to abuse the sun, or risking dangerous and painful burns to achieve an attractive tan.