Tag: Arms

Reduce Fat in arms

Extra arms fat is subject to various factors, including the amount of kilos have to lose, the kind of diet you follow and the type of exercise you do.

Tightens his arms and chest

If you train chest muscle, it will bust obvisnut. So: stand up straight, palms together at chest level, tighten them as much as possible and hold 5 seconds. Repeat 15 times. Two. A cool shower makes the skin supple, contrast – an excellent tool for the vessels. Alternating hot and cold jets of water, spray…

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