Aqua gym – All profits

Aqua gym
The aerobics is recommended to overweight people with orthopedic injuries, with mobility and joint stability in knees.

The aerobics is a type of aquatic fitness exercises which focus on muscle tone, in repetitions and work with different materials, such as weights or balls, among others. In essence, the move is aqua gym into aquatic physical work being done on the ground advantage, though, the possibilities provided by the new medium. It usually takes place in shallow pools (1.50 m to 1.20 m), but can also run on other types of pools. The correct temperature should be between 28 º C and 31 º C. Continue reading “Aqua gym – All profits”