Foods to reduce anxiety

Food has powerful components that can affect our brain. Therefore, we can say that what cameos is related to how we feel.

For example, vitamin D is one of the ingredients that help improve our mood. In addition, this is because vitamin D is involved in the production of serotonin, a neurotransmitter that governs depression. Continue reading “Foods to reduce anxiety”

Weight Lose Tips for Sweet

Diet sweetnessMore tips about a question How can i lose weight-fast to help you manage anxiety so sweet:

1. Physical Exercise

Exercise is essential for good health and is a very important antidote against cravings. This is because when you exercise, the body breaks down glycogen and releases glucose molecules in the bloodstream, which in fact produces a sugar stimulus. Physical activity also relieves stress and produces serotonin, which improves mood. One hour of moderate physical activity can help reduce hunger. Continue reading “Weight Lose Tips for Sweet”