For example, vitamin D is one of the ingredients that help improve our mood. In addition, this is because vitamin D is involved in the production of serotonin, a neurotransmitter that governs depression.
More tips about a question How can i lose weight-fast to help you manage anxiety so sweet:
1. Physical Exercise
Exercise is essential for good health and is a very important antidote against cravings. This is because when you exercise, the body breaks down glycogen and releases glucose molecules in the bloodstream, which in fact produces a sugar stimulus. Physical activity also relieves stress and produces serotonin, which improves mood. One hour of moderate physical activity can help reduce hunger.
2. Try sugar-free products
Artificial sweeteners found in chocolate, gum, candy and other sugar-free foods satisfy the taste buds of many people without adding calories.