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Archive for the ‘ankles’ Tag

Is your body ready to run?

Saturday, 18 August 2012, 9:59 | Exercise plan, Weight loss exercise | 0 Comment
by shahida

With each stride, a weight equivalent to five times yours falls on your feet, ankles, knees, hips and spine. Are you ready to take it? If your muscles are not strong enough, you run the risk of injury. Do these exercises three days a week to reinforce the weakest points. MOBILIZER ANKLES Gain: Flexibility in […]

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