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Archive for the ‘Ankle Rotations Exercise’ Tag

Ankle Rotations Exercise

Friday, 21 November 2014, 7:07 | Weight loss tips | 0 Comment
by shahida

The ankles are an area that is used to accumulate a lot of stress due to the constant wear suffered by walking and or exercise. They not only support the weight of the entire body, but are also more likely to suffer injuries from a bad torque or twist. The ankle joint is lubricated with […]

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