An easy way to make a slim waist

Thin FigureSlim waist can almost every woman, and it does not need to do surgery to remove the ribs. There are simple and effective exercises for the slim waist, which can be regularly and get things done.The main thing is not to overdo it, if you have a waist with no big problems, do not try to make it even less, so you can build muscle too, which will only increase the volume of your waist.

Warm up for all groups of abdominal muscles:

Stand straight, draw the maximum and expiatory abdomen stick out as much as possible, trying to do it as quickly as possible as professional belly dancing.

Read moreAn easy way to make a slim waist