How does the diet to reduce the amount of stomach?

Weight lossWhen choosing a diet, it is important to appreciate how and by what means you will lose weight. Not only will it save you from the experiments on their own health, you simply just are clear on what results to expect.First of all, do not believe the promises of instant results, even without effort. Otherwise would be around every year is not becoming more and more obese people.
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What is the amount of fiber needed in day?

dietA balanced diet requires that every day we give your body a 25-35 grams of fiber.
List 5 products champions on the content of fiber, which is essential in the diet for weight loss;
avocado (1 medium size) – 11.84 grams;
wholegrain wheat (1 cup) – 19.9 grams;
red (Mexican) beans (1 cup) – 13.3 grams;
boiled red lentils (1 cup) – 15.6 grams;
oats (1 cup) – 12 grams.
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