American tools and techniques for weight loss. The menu of the American diet: A Sunday. American breakfast: one Gretchen, two apples, one apelin Chik. The American Dinner: boiled rice (one hundred grams) cooked chicken (two grams), one glass of milk (skim), one apple. American dinner: two patties, a slice of bread, two oranges, a cup of yogurt.
Saturday afternoon. American breakfast: grenache, one orange, one apple. Amerikanskimy lunch: salad with lemon juice (one hundred and fifty grams), boiled bochka (one hundred and fifty – two hundred grams), an apple. American dinner: