Approximately all have long known that it is best to eat small portion, but many half-empty kind of dish is not very agreeable feeling. And to cope with this difficulty, to organize your meals will help volumetric. The principle on which this technique is based, founded in the name – in English means the amount of volume, size.
Using this system can significantly reduce the calories consumed portions, but at the same time maintaining their standard volume. Volumetric allows for a short time to get rid of a few extra pounds, in addition, it helps to improve digestion.