Tag: age

Fitness at any age

Iron is one of the essential minerals in our food . It carries oxygen from the lungs to all body cells, and is an important element of many proteins of bone. But if fundamental for all people, even more so for pregnant women. Lentils, as one of the iron-rich foods, become the best ally in…

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Opposed to age diet

Age is one of the problems facing all women after 35 years and you start seeing the first signs of old age, comes the gray hair and the first wrinkle and expression lines, but with some Beauty tips and behavior can delay aging. One of the most significant tips is to eat a diet with…

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