How to keep the weight from age after fourty

 weight from age after fourtyWhy every passing year felt that it costs slimmer and maintain ideal weight? The main motive is the loss of muscle gathering that occurs over the years, especially in the female body. To stop this process, it is vital to exercise the muscles doing sports.

It is proven that, at equal weight, a beefy body resting-yet-burnt little more energy than other muscular, because muscle mass, unlike fat, is a highly active tissue from an energy standpoint. So, join live out exercises that help you lose weight and tone your muscles.

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The right diet depends on the age

Are hormones and their receptors to drive the fat deposits in various parts of the body. Around 40 years, for example, the waist tends to widen due to stress, over 50 years the silhouette is likely to become increasingly on apple, with the upper part of the body well marked. It is therefore necessary to adapt the diet to the body’s biochemistry, age by age.

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Fitness at any age

Fitness bodyIron is one of the essential minerals in our food . It carries oxygen from the lungs to all body cells, and is an important element of many proteins of bone.

But if fundamental for all people, even more so for pregnant women. Lentils, as one of the iron-rich foods, become the best ally in power during this stage of life of women.

A pregnant woman uses iron to increase its amount of blood up to 50%. The rest is essential for the proper development of the fetus and placenta.

 Thus, iron is one of the essential substances in the diet of all people, but it is even more necessary in pregnancy of women.

 

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How to Avoid Losing Height with age

 Losing Height The United States found that people can avoid losing stature to perform moderate aerobic activities constantly.

They studied more than 1,000 people, and those in charge of the investigation made the discovery that people who exercised consistently lost over the years only half the height that people who did not do any exercise. These people were only 2.6 cm., And people who did not do any exercise lost 5.5 cm.

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Weight loss women in this age

DietAll of a woman, which stepped the 45-year mark. At this age, as in youth, women want men to circle the head and look brilliant on envy of her friends.

And perhaps most importantly, that darken the mood a woman – a little plump figure, which is not easy to bring back to normal, but you can still try.

Why is the woman’s fullness?

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Opposed to age diet

DietAge is one of the problems facing all women after 35 years and you start seeing the first signs of old age, comes the gray hair and the first wrinkle and expression lines, but with some Beauty tips and behavior can delay aging.

One of the most significant tips is to eat a diet with antioxidant nutrients, one of the most recommended is red tea, eating a cup of red tea a day help to retard oxidation of the skin, it is also important to consume foods beta carotene and antioxidants such as carrots, pumpkins, broccoli, and hydrate your body well with two liters of water per day.

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What should I exercise in my age?

fitnessAge appropriate exercise is a source of health and physical and mental wellbeing. Conduct a sport is essential to keep fit as possible avoiding disease and dysfunction in our bodies. Want to know what is the best you doing?

A balanced diet and some exercise are the best prescription for healthy living. From a simple walk to higher impact sports such as tennis, basketball, paddle tennis, jogging, etc … any sport and aerobic exercise involves putting “up” our hearts, increase the speed of blood circulation and make muscles work setting in motion the various joints.

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Protect your back from an early age

AgeA beautiful posture and good health? Let me give you some advice. – Remember that a dream only on a hard bed. Not on the boards, of course, but not on the beds.

Requires physical activity – walking, jogging, swimming, and exercise. Give up bad habits.

Do not stand on one leg, do not sit Hold the body straight. Load your both feet evenly.

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