Diet after 50 years women

DietAfter 50 years – is a divide in the life of every woman, because in this period, hormonal changes occur which involve major changes in terms of health. It’s not up to the sport and activity, as even ordinary traffic may cause some discomfort, which is why the menopause, which usually falls on 50 years of experience with the maintenance of the form.

The internal resource of the body is gradually running out, and he returns to the accumulation of fat that is not the best way affects both the shape and the general state of health.
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The diet after stopping smoking

stopping smokingSmoking has caused, among other things that the New Year many have decided to quit. But one of the difficulties usually present to their addiction is an eating disorder, because as the snuff a stimulant of metabolism, the body goes to spend less calories, which meets the frequent practice of combating anxiety with food, so it is very common that the scale reflects some extra kilos.

Diet Gourmet nutritionists, healthy catering business at home; want to share a number of practical recommendations that will facilitate smoking cessation as damaging kilo without winning over the road.
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