Many people dream of a flat stomach and a beautiful embossed media. Press – is, as we know, not one muscle and muscle group. The front surface of our stomach is covered with a straight, flat muscle, connective tissue bands that are lined to squares. To the left and right of it are the obliques, rectums that help the body to tilt to the side of man. As you can see, the stomach just makes beautiful three muscles, but because the press to download and create a flat stomach has a whole set of exercises, which we’ll talk today.
Top load, which you can use to create a beautiful flat stomach, it is aerobic. We must deal with at least three times a week, each workout should take about half an hour.