Choosing to activating your metabolism

To lose weight you have to activate the metabolism. But and how is it done? Take note, today we give you the keys.

It tones the muscles
Muscle mass consumes much more energy than fat. And so the first thing we do is to work the muscles. If you cannot go to the gym and use machines, you can do at home using a couple of bottles of water.
You can do three days a week

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