A perfect abs

perfect absGood slim abs is important for many reasons: it helps maintain body posture, strength and ensures bust mobility, relieves the spine, relieves low back pain. From the point of view of male attractiveness, arouses desire, but it is also a sign of health and fitness lifestyle.

To see appear unavoidable abs is a reduction in fat body. Everything must start with a good diet, but also by a series of exercises to practice regularly. Continue reading “A perfect abs”

Abs and fitness

 fitnessThe importance of abdominal muscle development can not ignore, nor is it just a matter of aesthetics. With some abdominal developed managed to maintain body posture, relax the spine and low back pain. In any case, it is a sign of healthy lifestyle, and low rate of fat mass.

Therefore, to bring out the abs is necessary to begin by reducing body fat. Continue reading “Abs and fitness”

Tips for slim buttocks and abs

ButtocksThe buttocks are one of the parts of the male body in which more women are set, and boast more like men. This body part is usually a preferred place for the accumulation of fat and water, creating some aesthetic and nothing attractive. Toning these different muscles will help you have perfect butt.

Is the muscle that is located more in depth. When toned, it gives a more rounded leg prevents appearance and eventually melts away and loosening. Continue reading “Tips for slim buttocks and abs”

How to get perfect abs

Slim absNow both the men and women wish to have an abdomen sculpt and Sexy, but they believe it is too not easy and too Tiring, so many people, nonscoring to Fail.

Are indeed many the rudiments affecting the physical form, you need to first analyze the genetic predisposition to build up fat in the abs area.

To avoid this problem you need to work intensively on the weight and the levels of fat, but remember that you can never alter the structure of the body and even the shape of your abdominal. Continue reading “How to get perfect abs”

How to obtain a desired abs…

flat absHow to get a flat stomach, the most important thing is to maintain a good diet without excess crabs and sugars. The exercise also plays a key role when it comes to looking good but often lack of time and the routine itself does not leave time for physical activity or likewise often roll abdomen that is impossible to remove.
Continue reading “How to obtain a desired abs…”

How to have six pack

Slim AbsAbs is the desire of every men and women. To have a six pack, not just hundreds of repetitions. Pedro Garcia Sports and Fitness, shares some tips to make them look abs and marked.

Sport and Physical Health began a cycle of abs to help you in what you most desire. Have some size off the waist , lower abdominal fat and if possible, a six pack.
Continue reading “How to have six pack”

What good work for the abs

slim ballySix pack range from the functional aesthetic. So Pedro Garcia Sports and Fitness, explains the importance of working the abs to compensate the pelvic girdle, in addition to achieving a beautiful body.

The main objective of our abs is essential you hold the pelvic girdle and stabilize the spine. From there we will have strong training our abs , and slowly go up stairs.
Continue reading “What good work for the abs”

An effective way to a six pack

If you’re one of those people who are looking for perfection abdominal are not alone, many people are looking for ways to get a six pack abs. And is that for most who seek it, a flat stomach, sexy and marking them feel more attractive to the opposite sex.

But that’s not all, another reason to get them is that they are great for a healthy body and a stomach without fat can cause unwanted health problems (not compress vital organs, hormones that stimulate shoot no diseases, etc.) Continue reading “An effective way to a six pack”

An effective way to a six pack

If you’re one of those people who are looking for perfection abdominal are not alone, many people are looking for ways to get a six pack abs. And is that for most who seek it, a flat stomach, sexy and marking them feel more attractive to the opposite sex.

But that’s not all, another reason to get them is that they are great for a healthy body and a stomach without fat can cause unwanted health problems (not compress vital organs, hormones that stimulate shoot no diseases, etc.) Continue reading “An effective way to a six pack”

The 10 commandments to your abs

Follow these rules if you want to get your chocolate bar:

  1. As Very important to work all areas, not limited to the rectus femoris.
  2. Should vary as far as possible the exercises, but you’ve always found that going well.
  3. Never leave the room without finishing the series of crunches.
  4. Varies with dynamic isometrics.
  5. Looking for a machine plates, is almost the only way to vary the resistance.
  6. Works to failure. Continue reading “The 10 commandments to your abs”