Archive for the ‘abdominal’ Tag

Aqua fitness and abdominal

Monday, 16 December 2013, 7:11 | Fast weight loss | 0 Comment
by admin

To have a flat stomach and keep the figure, the work of the abdominal muscles is essential. Consider some simple tricks to have a well-defined abdominal and firm beautiful. The abs are the muscles that draw the belly and waist, and work them well is very important to have a flat belly. Draw the abdominal […]

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How to get perfect abs

Wednesday, 6 November 2013, 4:41 | Slim, Weight loss exercise, Weight loss knowledge | 0 Comment
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Now both the men and women wish to have an abdomen sculpt and Sexy, but they believe it is too not easy and too Tiring, so many people, nonscoring to Fail. Are indeed many the rudiments affecting the physical form, you need to first analyze the genetic predisposition to build up fat in the abs […]

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Abdominal weight loss exercies

Thursday, 29 August 2013, 12:07 | Exercise plan, Weight loss exercise | 0 Comment
by admin

Abdomen weight loss is a common problem among most people around the world. The motivational factor-behind people trying to lose weight in the stomach area is simple due to the fact that this area of the body fat stores immediately to weight gain, but for weight loss, fat burning in the stomach, right at the […]

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How to remove belly fat after giving birth

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After the birth for a few weeks, and your figure does not wish to return to their former size?  Particularly concerned about the flabby, saggy stomach, which does not want to shrink.  Of course, post-partum recovery will take time, and you understand that.  But who could tell how to remove belly fat after giving birth […]

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Exercises for abdominal

Monday, 18 February 2013, 9:56 | Fast weight loss, Slim, Weight loss exercise | 0 Comment
by admin

Exercises for abdominal are relatively simple to make and it is not necessary as in other traditional methods to make a large number of series. It must always begin lying on the floor face up, with feet flat on the floor, legs apart and knees bent, placing the hands behind the neck, recalling that the […]

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Abdominal Exercises

Saturday, 8 September 2012, 10:48 | Exercise plan, Weight loss exercise | 0 Comment
by admin

Be thin is the aspiration of many people, which involves working on three pillars: nutrition, physical activity and lifestyle. At abdominal find a lot of flat muscles, which help to maintain adequate organ function, to improve breathing and walking in a balanced way. Muscles abdominal should be worked regularly to ensure their building, you ...

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5 Elemental Fruit Abdominal Fat Burning

Friday, 31 August 2012, 9:03 | Fast weight loss, Weight lose Fruit, Weight loss tips | 0 Comment
by admin

Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown. And sometimes you do it because you cannot stand the routine, because you’d rather be staying […]

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Six advanced abdominal exercises

Thursday, 30 August 2012, 7:13 | Exercise at gym, Exercise at home, Weight loss exercise | 0 Comment
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Today we will show you six exercises to add to your abdominal workout. To be effective they must be done properly and exercise is intense, but as with any exercise the key is to focus on the muscles involved and the perfect technique. With good technique you can even limit yourself to traditional crunches lying […]

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The key to burn abdominal fat

Every nutritional strategy, as well as training sequence and combinations of exercises have been compiled in my book The Truth about Abs. If you follow the guidelines set, lose the belly fat that’s been hurting for years. These are not conjecturing … it is a system obtained from the constant work with all my clients […]

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Plan to end your belly

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A routine high intensity to burn fat and uncover those abs. Do the exercises as a circuit followed. After passing through the 5 stations, rest 2 minutes. Each station is 10 reps. it circuit 6 times in total. TURKISH SURVEY Lie on your back and place your hands at your sides. Merge to one side […]

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