Tag: abdominal

Aqua fitness and abdominal

To have a flat stomach and keep the figure, the work of the abdominal muscles is essential. Consider some simple tricks to have a well-defined abdominal and firm beautiful. The abs are the muscles that draw the belly and waist, and work them well is very important to have a flat belly. Draw the abdominal…

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Exercises for abdominal

Exercises for abdominal are relatively simple to make and it is not necessary as in other traditional methods to make a large number of series. It must always begin lying on the floor face up, with feet flat on the floor, legs apart and knees bent, placing the hands behind the neck, recalling that the…

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Abdominal Exercises

Be thin is the aspiration of many people, which involves working on three pillars: nutrition, physical activity and lifestyle. At abdominal find a lot of flat muscles, which help to maintain adequate organ function, to improve breathing and walking in a balanced way. Muscles abdominal should be worked regularly to ensure their building, you need…

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5 Elemental Fruit Abdominal Fat Burning

Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown. And sometimes you do it because you cannot stand the routine, because you’d rather be staying…

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The key to burn abdominal fat

Every nutritional strategy, as well as training sequence and combinations of exercises have been compiled in my book The Truth about Abs. If you follow the guidelines set, lose the belly fat that’s been hurting for years. These are not conjecturing … it is a system obtained from the constant work with all my clients…

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Plan to end your belly

A routine high intensity to burn fat and uncover those abs. Do the exercises as a circuit followed. After passing through the 5 stations, rest 2 minutes. Each station is 10 reps. it circuit 6 times in total. TURKISH SURVEY Lie on your back and place your hands at your sides. Merge to one side…

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