Exercises for Abdomen and Buttocks

StrengthensTighten your Exercises abdomen and buttocks extra strut with a kettle bell and a solid abs and ass attack.

  1. One arm swing

Here’s how: hold a kettle bell (kb) in one hand and stand hip-width apart. Then move your upper body slightly forward, your arm back between your legs and throw your hips forward while keeping your arm stretched and swinging to about head height. Continue reading “Exercises for Abdomen and Buttocks”