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Archive for the ‘a weight loss diet that works’ Tag

How do I make a weight loss diet that works?

Friday, 11 May 2012, 3:36 | Weight loss plans | 0 Comment
by shahida

You can start by trying to reduce your calorie intake gradually. For example, the first step would be to reduce their caloric intake by 500 calories per day. A decrease of 500 calories per day in your diet will help you lose at least 1 to 2 pounds of fat per week. If you are […]

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