How do I make a weight loss diet that works?

diet that works,a weight lossYou can start by trying to reduce your calorie intake gradually. For example, the first step would be to reduce their caloric intake by 500 calories per day.

A decrease of 500 calories per day in your diet will help you lose at least 1 to 2 pounds of fat per week. If you are not physically active, your lifestyle requires only about 2000 calories a day. Athletes and individuals with a physically active lifestyle may need about 2,500 calories per day.

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