7-9 hours of night sleep are devilishly important for weight loss. While you rest, hormones come back to normal, and the level of stress decreases. But – recognize this an eight-hour sleep is not available to everyone. Ways to lose weight in extreme conditions – in front of you.
So, your task is to make a few changes to your life that will help you stay energetic and reduce negative effects of lack of sleep (lack of time is temporary – another we do not accept!). Try these techniques and lose weight no matter how much you sleep. Continue reading “7 ways to lose weight, if you do not get enough sleep”