A common reason for conducting a diet lose weight or initiating physical activity or practice of a sport is linked to weight loss. Aesthetics plays a prominent in the lives of people today, with the status of being thin beauty.
It is necessary to calculate the ideal weight that we have to adjust the amount of physical activity performed daily as a way to achieve it. To calculate your ideal weight using the body mass index, which is calculated by multiplying together the height in meters? Divide the weight from the previous result.