Extra weight that you left over the summer. It is time to leave behind laziness. No excuses: you’ll get fit and what will you do by following these secrets of motivation that will laziness and temptations.
Kilos translate real-world language. Each time the scale says you’ve lost weight a kilo, go to the kitchen and up a kilo bag of potatoes or beans, fruit or tomato. It is much, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and thus to realize the scope of your achievement.