How to get rid of 200 calories per hour? The long-awaited spring – summer time picnics and together, we often gladden your stomach is very tasty, fatty and not very dietetic food. But so you do not gain extra pounds, try to burn some calories before the event, spending it at least an hour.
Many women for the sake of the figure forced to abandon rich, high-calorie meals and snacks outdoors. And most of those who still decided to give free rein to his appetite, then carefully loaded themselves exercise. But it is much easier to pre-prepare the body for the feast, little by releasing it to the new place of calories, first getting rid of the old. Moreover, it can be done even before a significant event.