In our society driven by the loss of weight, some people have become hyper-aware of the amount of calories you eat. The problem is that diet too often reduced their calories because they want to lose weight fast results.
According to Cynthia Sass, RD, coauthor of the diet is driving me crazy, cutting more than 500 calories a day from your diet at once can slow your metabolism. That is bad enough, but she still says that the reduction of such extreme intake of calories can sabotage your efforts to lose weight by activating forward. Continue reading “Who should Eat 1800 Calories?”