How to convert the pecking at pleasure and not get fat in the process. To stay fit effortlessly we propose some ideas for healthy peck avoiding being noticed in the scales. Since you get up until lunchtime, and from lunch when out, it may take many hours you should not go without taking anything. So it is important that well and eat breakfast, which piques throughout the day is healthy and no further trigger hunger. According to nutritionists and endocrinologists, one of the most important meals of the day is breakfast, and to be balanced a good choice to start the day is cereals. And, in addition to bring you natural fiber, give you the energy you need for the day.