13 Tips and Tricks for Losing Weight

  1. losing weightSleep is one of the most important factors in losing weight. If you sleep enough, you need less calories to supply energy. By just one hour more sleep per night you take off – without any change in diet or sports!
  2. For a tight butt you do not have to do any additional sports – take the stairs instead of the elevator or escalator, so it stays in shape.
  3. Eat high in protein – this helps to build muscle . Especially in the evening you should take proteins to you, so that the muscles can grow during sleep
  4. Treat yourself to quality ! That means fresh vegetables instead of frozen pizza and meat from the butcher instead of packaged from the fridge shelf. If you handle your food more consciously, it will be easier for you to lose weight.

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