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Archive for the ‘100 steps’ Tag

Lose weight gives 100 steps per minute

Wednesday, 5 December 2012, 11:25 | Fast weight loss | 0 Comment
by shahida

One of the most common exercises due to its simplicity is walking. However, any type of walking does not produce the same effects on the body as a new study has found that to keep us in our weight or lower is required 100 steps per minute. This type of route is considered an average […]

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