With these delicacies, hunger attacks have no chance.
1. PEPPERMINT TEA STOP HOTSHUNGER
The essential oils of warm mint tea not only give a breath of fresh air, but also stimulate the production of hormones that sustainably slow down the appetite – and gets the digestion going.
2. ESPRESSO CHANGES THE METABOLISM
The potion makes you awake, gives the fat burning a strong kick and stimulates digestion. Good to know: The biggest slim effect is achieved with an espresso after dinner.
3. ROOIBOS TEA BURNS THE SWEETHER
South Africa’s national drink tastes sweet even without sugar and thus stops lightning fast the Naschlust.
Great extra: The bio materials of Rooibos tea also help with fat loss. Continue reading “What Drinks While Dipping? 7 Hot Tips”
Eating regularly to lose weight – that sounds like a dream! This is what Market from Berlin thought when she spoke with her nutritionist for the first time. ‘You have to eat if you want to lose weight. That was exactly the opposite of what I had thought.
Like many other people who want to lose weight, I realized that the less I eat, the better the pounds will fall. A fallacy! My metabolism did not gain momentum, my overweight remained, but thanks to a baseline, I learned to be balanced and to feed healthily, and now I’m 76 pounds lighter. Continue reading “5 Meals On The Day: Who Wants To Take Must Eat!”
The mirror image is sometimes not sufficient to make us realize that the body weight has actually gone away and the diet is predictable. Perhaps you will help to get your body signal clear if you notice these signs you are clearly too thick. 10 signs that it’s really time to go on a diet now since the body is no longer overweight
- Training is not convenient. Like it or not physical activity is a big part of normal life. If your movement has become uncomfortable walking down the stairs no longer come down and walking through the door to your car will make you out of breath it’s time to make corrections in your way of life.
Continue reading “Weight Loss Challenge.”
Do you think you weigh too much? Do you have too much stomach fat and do you really want to change it? Do you go with the dream of become slim? You can certainly stay there too! Although it may seem unmanageable, it is not an impossible situation – on the contrary! Read here and see how it can be done.
How do I get slim?
Yes, that is the question of a million kroner – and yet it is so simple:
You need to eat healthy and varied and you need to exercise.
You have to sleep enough hours at night and maintain a fairly good daily rhythm, where the days do not differ too much (sleep).
Continue reading “How to Become Slim”
How do you get fit quickly? A question that is often heard when people want to change something. For young people, the reason may be a new boyfriend or a new girlfriend or a physical education performance exam. In adults, it can also be the new partner you want to impress with more fitness. Or you just want to feel good.
Also, a doctor’s visit may be responsible for a change of heart. There are many factors that are responsible for the desire for more fitness. And it’s certainly no fun to wheeze after three steps. But it’s actually possible to get fit and endure quickly.
Personally, I can honestly not understand why in the short terms at all the question of How to get fit quickly? Provides. After all, good fitness and endurance are necessary in all areas of life. With more fitness in everyday life can be achieved in one day more, without being exhausted and finished. Therefore, we should be careful to do a little bit for your own fitness every day. Continue reading “How Do You Get Fit Quickly?”
Who has reached his desired figure is automatically happier? Wrong thought! Losing weight simplifies many things in life, but there are also some surprises.
- Your taste changes
Are you sensitive to what’s in front of you, and are you suddenly tasting spices more? Once your pounds fall, your taste buds may change, says John Morton, chief of barbaric surgery at Stanford University opposite. For him, this is also the explanation why overweight people seek their satisfaction in the food, instead of paying attention to the taste. Morton also found that people who reduce their weight have less appetite for salty food.
- Weight loss is no equivalent to luck
Sure, the joy is great when you reach your desired weight. You should still not assume that with your weight loss goals, all your problems in the air dissolve. As a study by University College in London has found, people who reduce their weight suffer from depression almost twice as often as those who maintain their weight. The experts observed around 2,000 overweight individuals over a four-year period. Continue reading “Ten Things Nobody Tells You about Losing Weight”
Misplace weight quickly as fast as possible as much as likely. The best by now five kilos in the first week. Without a lot of bells and whistle and background information. Is it that what you want?Every year people have a New Year’s resolution. Living healthier, losing weight quickly and getting back the figure I had at the age of 18. And every year ,90% of all diets fail again. Meanwhile, more than 60% of all Germans are overweight.
Where is the difficulty Is it the wrong weight loss advice Is it the lack of discipline and the lack of stamina. And what makes a good diet different my name is saydur. I am a deliberate biochemist author and coach and have dealt with such topics for over five years. Continue reading “Lose weight quickly – up to 10kg in 30 days!”
Losing weight is no picnic. We have summarized the most important principles of a conscious diet here
- Eat when hungry
Many diets are based on keeping the calorie count as low as possible. This leads in the long run to a bad mood, can trigger food attacks and thus to failure with a big bang. It is better if you always pay close attention to whether you are really hungry and only eat.
If you feel hungry for control, do the following: Drink a glass of water first. Then set the timer of your mobile phone to 10 minutes. Continue reading “The 10 Most Important Weight Loss Tips”
Anyone who wants to lose weight need not be afraid of heavy weights and strong muscles. For weight training not only prevents you from losing muscle during a weight loss phase, but also ignites the metabolic turbo and thus accelerates the fat loss.
A strong musculature helps you to lose unnecessary kilos. Especially if you put on exercises for the large muscle groups such as squats in training instead of crunches and sit ups for a slim stomach. Nevertheless, only a few weight loss coaches advise regular strength training. Continue reading “Weight Loss with Sport”
When losing weight, we often wonder why our body does not work as it should. Only we are not machines. Everybody is a bit different. Also in terms of nutrition, we not only have different preferences, but also – and this is very important – a different basic and performance. Never heard? Then it’s high time, because who does not know his performance, it will have a hard time losing weight (and also on the increase).
Because in the end, the calorie balance is always crucial: If you take in more calories than you burn, you are on the increase. And if you burn more calories than you absorb, you lose weight – it’s easy, right? But how many calories do you actually eat and how many do you burn daily? Do not worry, that sounds more complicated than it is. We explain all the most important basics: Continue reading “When Losing Weight Counts the Calorie Balance”