Lose Weight through Fitness Training

LOSE WEIGHTThe secret behind losing weight is basically quite obvious: if you eat fewer calories than you use, you will lose weight in the long run. That is why there are exactly two ways to reduce weight. The first is to eat less or change your diet so that it contains fewer calories each day. The second way is to simply increase your calorie consumption so that it exceeds your calorie intake. That goes through exercise and sport. So if you don’t like a diet, you can lose weight through fitness training.
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Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients. Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”

How to Lose 10 Kg of Weight in a Healthy and Sustainable Way

How Can I Lose Weight FastLosing 10 pounds is a big project. We’ll tell you whether it makes sense for you and what measures can be taken to make it sustainable
Before embarking on a weight loss project that is based on just a number, understand why. Is your desired weight 10 kilo away? Have you put on those same 10 pounds lately for no good reason? That would be understandable reasons. But if you want to fit into any standard or emulate a role model, you should be careful!
It is better to orientate yourself according to your own wishes and needs, not according to external guidelines that have nothing to do with you. Let’s face it: losing weight is not easy. But when it comes to a whole 10 kilos, the whole thing has to be sensible and feasible. Continue reading “How to Lose 10 Kg of Weight in a Healthy and Sustainable Way”

Top Exercises from a Doctor for Self-Isolation

Top Exercises at homeDue to the non-working week due to the corona virus pandemic, many people are sitting at home. The specialist told about exercises to strengthen health while self-isolation lasts. This is reported by the press service of the Ministry of Health.
Maintaining health and strengthening the body is an important task for every person, especially those in self-isolation. How to do this, a physician of physiotherapy exercises of the highest qualification category, told.
The foundation for a healthy lifestyle, including in self-isolation, is physical exercise. It will keep you toned throughout the day. Continue reading “Top Exercises from a Doctor for Self-Isolation”

How to get a Flat Stomach

How to get a Flat BellyIf you want to have a flat stomach, you should not only do sit-ups, but also know our nutrition tips. This is how it works with the defined body center. Regardless of the theory, it is not rocket science to program the body lean. With a few practical tips for everyday life, you can align your diet to the flat stomach.
It’s less about consuming cooking than smart planning and shopping. We tell you the 8 best nutrition tips for a slim stomach and a tight waist Continue reading “How to get a Flat Stomach”

Top 10 Fitness Tips on How to Stay Positive In Quarantine

 Positive In QuarantineFitness expert shared tips for staying healthy in isolation. The main recommendation is to move every hour and eat from small plates. He also offered to hide tempting goodies from himself and learn to evaluate the degree of his hunger.
In these strange times, when for your own health you have to lock yourself in the house and isolate yourself, the temptation is to relax and forget about the regime. Not to notice what and when we eat, what we think we do, writes The Daily Mail.
So fitness expert Joe Warner recommends taking care of your mood first and adding a playful element to your life.
1. Start a special jar for letters to the future: whenever you or a family member wants to do something that cannot be done due to quarantine, write it down on paper and put it in the jar. When the self-isolation regime is removed, you can remember what you wanted in quarantine and set off to fulfill your dreams. Continue reading “Top 10 Fitness Tips on How to Stay Positive In Quarantine”

5 Tips To Fight The Corona Kilo

HEALTHY THROUGH THE CORONA CRISIS Are your pants too tight from snacking and sitting? It is high time to change something and get rid of the corona kilos
Why am I winning so much during the Corona pandemic?
Don’t worry, you are not alone and there are a number of reasons why you are eating a few extra pounds at the moment:
Boredom, frustration and fear: you have already cleaned the whole apartment and are bored? You don’t get along as well in the home office as in the office? Do you miss your friends and are afraid of how the situation with Corona will develop, or maybe even be afraid for your job? All of these thoughts are currently in our heads. Fortunately, there is chocolate that promises quick encouragement and at least a brief feeling of happiness – until the guilty conscience sets in. Continue reading “5 Tips To Fight The Corona Kilo”

Corona: Employee Health & Corporate Identity In The Home

In an ongoing exceptional situation, triggered by the global corona pandemic, companies and employees are gradually adapting to the new circumstances and circumstances.
Home office because of corona
Laptops, headsets and webcams are now just as difficult to obtain as protective masks, toilet paper and hand disinfectants. Many companies have purchased the equipment they need for their employees and are now working hard from home and taking care of the children. But how do home offices and a purely digital contact culture affect employee health and corporate identity? Continue reading “Corona: Employee Health & Corporate Identity In The Home”

Lose Weight in the Home Office

Weight lose

Lose weight in the home office? Not so easy when the fridge and candy depot are right next door and the movement is reduced to a minimum. However, in view of the corona pandemic, many people have to work at home – and often also have to look after the next generation. A real challenge in terms of self-organization, coping with stress and also weight management. Read here how you can still keep your weight in the home office and even lose weight.
Losing weight in the home office: opportunities and risks
Working in the home office is actually a good opportunity to eat healthy and lose weight. Because many of the calorie traps lurking in everyday office life do not exist at home: no high-calorie canteen food, no birthday cake among colleagues, no candy vending machine with delicious temptations that are always available. Instead, you have control over what you eat. Continue reading “Lose Weight in the Home Office”

Reduce Body Fat: How Much Body Fat Is Normal?

Even the thinnest model and the most trained athlete have body fat. However, the proportion of the total weight is hardly more than 10 percent. In the average man, the body fat percentage should be around 15-20 percent. Women are naturally better padded, 25-30 percent body fat is considered normal. The healthy percentage of body fat therefore depends on gender, but also on age. The tolerance range for fat content increases with age. However, if it is above that, it is time to reduce body fat.
Step 1: Find out your body fat percentage
If you want to lose body fat in a targeted manner, you first need to know what the percentage is. Body weight or the BMI alone do not reveal the fat percentage. Even slim people can have a relatively large amount of body fat. Continue reading “Reduce Body Fat: How Much Body Fat Is Normal?”