Lentils Oriental and healthy for your diet

Saturday, 7 June 2014, 7:37

dietA recipe rich in protein, iron and fiber

Would you like lentils? Then this dish can venire wonders. They are about healthy lentils, light, clearly oriental inspiration. Want to try it? Then be sure to consider the recipe and follow the steps to have it on the table.

Lentils

Without doubt, the lentils can become a great addition to any weight loss diet. 100 grams of raw lentils provide 350 calories, which may seem a lot, but not if you consider that these greatly increase its size once soaked and cooked.Turn, are rich in fiber are satiating, we provide interesting protein, iron and, ultimately, provided commas healthy and light way, you can take advantage of in your diet without any problems. So how are you lentils of oriental inspiration, you come from wonders for your diet.

Details recipe:

Servings: 2

Calories per serving: 240 calories

Preparation time: 30-40 minutes

Difficulty: Easy-Medium

Ingredients:

Not a very large cup of lentils soaked

A tomato

An onion

Middle pepper

A small carrot

Enough vegetable broth

A good tablespoon curry

Abundant cilantro or parsley

Salt and pepper

Preparation:

Place the lentils soak overnight to speed up your cooking process. Of those drained lentils take a little less than a cup.

Chop the tomatoes, onion, bell pepper and carrot. Put them to fry or saute in a pan with a little vegetable spray over medium heat.

Once the plants have taking some shape and a good foundation has been armed, add curry. Whether you like. If you do not have one with a lot of flavor, referral with cumin, cinnamon, cayenne pepper or coriander.

Gradually stir the vegetable broth as it will consume. The idea is you do not leave a soup when the lentils are tender, so regulate it with wisdom.

Once the lentils are about to be swallowed, you will no longer serve, correct salt and pepper and add a dose of green cilantro or parsley. A lot do not like the first, so the second option is suggested, although the most authentic oriental for this recipe is fresh cilantro.

Serve and enjoy this recipe without any problems. It is usually accompanied with a poached egg or poached. But that depends on your taste and the type of diet you’re doing.

Lentils if you want other good recipes to incorporate lentils to your daily diet are sure to try a simple salad light lentil and spinach or with this delicious lentil soup, which is a good choice for those who like this kind of preparations.

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