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Archive for the ‘Weight loss exercise’ Category

Exercises for essential back

Sunday, 22 March 2015, 9:19 | Exercise at home | 0 Comment
by shahida

That our routine is composed with e exercises for the back is important to make our body. They are an important muscle from aesthetically and functionally, so we know how to train it. Then you have some back exercises that should be in all our training programs. Back Exercises – You Chin When you see […]

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Tips for exercising

Friday, 20 March 2015, 9:01 | Weight loss exercise | 0 Comment
by shahida

I decided to list a few tricks to continue the exercise, because for me it is the facet of my life where I is more difficult to apply a simple life habits. I’m not a professional, these are nothing more than a few tricks that I apply to continue the exercise. Obviously the idea is […]

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Reduce muscle pain

Thursday, 19 March 2015, 8:57 | Weight loss exercise | 0 Comment
by shahida

To stretch every hour helps relieve or prevent muscle soreness if you spend much time sitting. But it is also effective to soothe when the cause is there strenuous exercise or injury. Stretching helps improve flexibility, and as a result the range of motion in joints. So when they manage to move through its full […]

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Tips to resume your exercise routine

Wednesday, 18 March 2015, 8:52 | Exercise plan | 0 Comment
by shahida

Resume your routine exercise after being long without physical activity , is very healthy. However, doing so abruptly can be dangerous and cause injuries. A common mistake is to try to do the same routine from day to exercise and it is not convenient. Salud180 tells you some considerations you should take into account not […]

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How do I start an exercise program

Tuesday, 17 March 2015, 8:41 | Exercise at home | 0 Comment
by shahida

First, talk to your GP. This is especially important if you have not been active, if you have any health problems, if you are pregnant or if you are elderly. What kind of exercise should I do? The best type of exercise is that you do regularly, so choose activities you enjoy. Physical activities that […]

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What is resistance training

Monday, 16 March 2015, 8:42 | Weight loss exercise | 0 Comment
by shahida

Most exercise classes will help your heart and other muscles. Resistance training is exercise that build up the strength and endurance of large muscle groups. Also known as resistance training or weight training. Weight lifting is an example of this type of exercise. The exercise machines can provide resistance training. Push-ups, crunches and ...

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Fitness Tips for Weight Loss

Friday, 20 February 2015, 6:59 | Weight loss exercise | 0 Comment
by shahida

Not all training methods to successfully fight against fat. Other methods, on the contrary, it added. Learn to train properly! Shakes hard! It would seem that the more repetitions do better. You will spend more energy, and the body to make up for the loss, burn fatter. No, it’s not so simple. Maximum fat burning […]

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Aerobic exercise

Thursday, 19 February 2015, 7:03 | Exercise at home | 0 Comment
by shahida

If you set a goal to lose weight without aerobics can not do. However, not all types of cardio are equally good. Choose the best aerobics! Left for later! When do cardio? Science has found that aerobic session, arranged immediately after weight training burns fat better. And, for the first 15 minutes of the rate […]

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Supplements that help to lose weight

Wednesday, 18 February 2015, 7:44 | Weight loss exercise | 0 Comment
by shahida

To help the diet necessarily take the following supplements: Green tea extract concentrated extract gastrointestinal isolated from green tea is an effective fat-burning tool. Action supplements proven by numerous scientific studies. Take 500 mg of extract in the morning and in the afternoon. CLA type of fat called CLA should enter into your ...

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Why hard to lose weight

Tuesday, 17 February 2015, 7:26 | Weight loss exercise | 0 Comment
by shahida

Lack of sleep Lack of sleep increases the risk definitely gain weight. With lack of sleep is disturbed hormonal balance – hormones regulate appetite, do not work correctly. As a result, people are constantly hungry. Read more: Insomnia, feeding behavior 100 calories not satisfy Low-calorie snacks can be hearty enough. According to ...

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