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Archive for the ‘Weight loss exercise’ Category

Seven exercises for beautiful legs

Tuesday, 9 February 2016, 12:17 | Exercise facts | 0 Comment
by shahida

Regardless of the season, the girls always want to be beautiful and attractive legs. These ten exercises can significantly alter the hips and legs, and you will look in short shorts just stunning. kicks To the leg muscles were in good shape, try to carry out this exercise at home here. Set a chair, if […]

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Why we do not want to do fitness

Tuesday, 1 December 2015, 8:25 | Exercise at gym | 0 Comment
by shahida

Why we do not want to do fitness. Top one of the most popular causes that we motivate its rejection of the regular gym. It is not necessary to spend thousands of dollars on clothes, equipment and membership in a sports club, you needed to engage in physical exercise. Learn information about social clubs. As […]

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Exercises for cellulite

Friday, 25 September 2015, 7:33 | Weight loss exercise | 0 Comment
by shahida

What exercises are not suitable for those who want to get exercises for cellulite? This is all that is connected with the over voltage feet,aerobics, volleyball, tennis. Alas, in these classes greatly increased pressure on the veins and injured joints. But swimming, weight training, cycling are just way. The task of everyone who picks up […]

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Easy exercises for a flat belly

Friday, 12 June 2015, 0:02 | Exercise plan, Slim | 0 Comment
by shahida

The abdominal exercises are the only ones in the world that will help to really get back in shape and have a flat stomach and slender! The secret to making peace with your abs is to get them really well and increase the number gradually without overdoing it during the first few sessions. Here is […]

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How to lose weight in the hips

Monday, 25 May 2015, 8:33 | Weight loss exercise | 0 Comment
by shahida

If your hips fat accumulates inappropriately, the skin becomes flabby and cellulite need not lament the fate and taken for the cause, namely physical exercises for the hips, with a set that will introduce you today portal about losing weight Lose Weight without problems. Exercises for the hips effective method of weight loss:If you want […]

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Barbell with supine grip

Monday, 30 March 2015, 7:42 | Weight loss exercise | 0 Comment
by shahida

The barbell with supine grip used to work the last, as well as help to exercise your biceps and back muscles of the shoulder. The ridges are one of the biggest muscles in the back of the body and cover most of the upper body of our body. The barbell with supine grip, is responsible […]

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Shoulder Exercise

Sunday, 29 March 2015, 8:46 | Exercise at home | 0 Comment
by shahida

The congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size. The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a […]

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The final abate

Saturday, 28 March 2015, 8:45 | Exercise plan | 0 Comment
by shahida

Long time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape. Every day, there are more trouble finding a place with so many responsibilities […]

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Push-side with knees pulled

Thursday, 26 March 2015, 8:44 | Weight loss exercise | 0 Comment
by shahida

The push-supported shoulder knees are a simpler exercise is done without knees pulled variant. Obvious, right? But the usefulness perform this way flexes shoulder to knees supported, is that people who are unable or do a repeat or do very little and go to make a abate or a circuit that we need to handle […]

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Weakness Back

Monday, 23 March 2015, 9:17 | Weight loss exercise | 0 Comment
by shahida

The back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and […]

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