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Archive for the ‘Exercise plan’ Category

Exercises to lose belly

Monday, 27 January 2014, 3:43 | Exercise plan | 0 Comment
by shahida

Reduce sagging after pregnancy is something that requires patience. After having a baby takes you awhile to the body back to get used to being without the tummy. The data which you give to me I can tell you that you are in your weight and not should you lower, especially if you are breastfeeding, […]

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Exercises to increase and strengthen the gluts

Sunday, 26 January 2014, 8:04 | Exercise plan | 0 Comment
by shahida

Exercises to lift the tail If you want to lift the tail and look a splendid body, there are very good exercises to increase and strengthen the gluts. These will help you in a few weeks, to strengthen this part of the body that both women and men alike. Exercise to increase buttocks: Stand on […]

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How to lose the belly with exercise

Sunday, 26 January 2014, 5:45 | Exercise plan | 0 Comment
by shahida

Exercises to reduce tummy If you are dieting and want your tummy to be flat only you have to do a comprehensive treatment, in which you include localized exercises that will help you to look good and feel better. A routine of exercises to reduce tummy is undoubtedly the best choice. Fatty tissue accumulates mainly […]

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Exercises for slimmer legs

Sunday, 26 January 2014, 3:38 | Exercise plan, Slim | 0 Comment
by shahida

One of the major problems facing women is to have more firm and tonic legs. If this is a concern for you, don’t miss these 2 exercises that are easy to perform. There are specific physical exercises that not only can help you keep your thin legs but can strengthen them and toning them. You […]

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Exercises to tone your body in one month

Sunday, 26 January 2014, 0:51 | Exercise plan | 0 Comment
by shahida

Table of exercises to tone up in 30 days Hello, I am a girl say thin, but I have fat on the belly and my body is the truth nothing toned.I would like to know a series of exercises for a month fully every day to tone my whole body and my belly is straight […]

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Exercises tips

Wednesday, 15 January 2014, 0:46 | Exercise plan | 0 Comment
by shahida

If there is a part of the body that is growing and releasing over time it is the abdomen, especially if our work is sedentary. Thinking about this, you deliver the next article. A problem for all women who are long hours working sitting at the desk, in front of the computer, is physical inactivity. […]

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Basic exercises to keep fit

Tuesday, 14 January 2014, 3:24 | Exercise plan | 0 Comment
by shahida

Good focus on abdominal while exercising form an essential part of a good workout but you will be using the dorsal muscles & poses. Tense your abdominal drawing your belly button towards your spine and then lift your head and shoulders slowly and bend your back while you flex more. Try to stay at least […]

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Tips to relieve have a flat Abdomen

Friday, 10 January 2014, 9:37 | Exercise plan | 0 Comment
by shahida

Our desire to have a flat abdomen is exploited by traders and manufacturers to disunion medicines and appliances that promise to give us a belly body in just 3 minutes and no effort on our part. ? Would it not be wonderful if the promise were certain? There so far is no magic solution to […]

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Slimming exercises

Friday, 10 January 2014, 0:39 | Exercise plan | 0 Comment
by shahida

To achieve this, it is to combine aerobic exercise, in order to reduce the fat, with special exercises, to give tone to the muscles. For example, if you want to reduce your abdomen and you just only doing abdominal exercises, you will have a hard and strong abdominal muscles, but remain hidden under adipose tissue. […]

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Routine to burn fat

Thursday, 9 January 2014, 5:49 | Exercise plan | 0 Comment
by shahida

Proposal for a routine to burn fat: Now spring is coming and it is time to eliminate the fat that covers and hides your muscles, preparing to show off a hard and firm body during the summer. On this note, we propose a circuit to sweat shirt and burn fat to the fullest.Toning exercises allow […]

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