Archive for the ‘Exercise facts’ Category

Tightening the abdomen and sides Exercise

Wednesday, 20 July 2016, 21:22 | Exercise facts | 0 Comment
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Tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs. Double twist Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind her […]

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Seven exercises for beautiful legs

Tuesday, 9 February 2016, 12:17 | Exercise facts | 0 Comment
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Regardless of the season, the girls always want to be beautiful and attractive legs. These ten exercises can significantly alter the hips and legs, and you will look in short shorts just stunning. kicks To the leg muscles were in good shape, try to carry out this exercise at home here. Set a chair, if […]

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Probable to lose stomach fat exercise?

Tuesday, 16 July 2013, 0:57 | Exercise facts, Weight loss program | 0 Comment
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The answer to this question really depends on what you mean by the loss of belly fat. For some people lose 20-25 pounds from your belly is enough, but for others the loss of belly fat means getting washboard abs. If your goal is just to lose a small amount of fat, then you can […]

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Exercises to lose belly

Thursday, 11 July 2013, 5:35 | Exercise facts, Slim | 0 Comment
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To lose weight in the belly or get a flat stomach  see twenty diet plan not just enough to do toning exercises to strengthen the abdominal muscles, although these are also important, but there is to do aerobic exercises to burn fat. Specific exercises for abdominal muscles get strengthen and tone them with it, you […]

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Holiday exercise

Saturday, 11 May 2013, 10:08 | Exercise facts, Exercise plan | 0 Comment
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Exercise – that’s what you want to do in the morning after a party the least. But without the light of the complex gymnastics is still not enough: Exercise will increase your metabolism and speed up the burning of calories. And most importantly – reduce your feelings of guilt. After 10 minutes of exercise you […]

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Health Awareness

Saturday, 19 January 2013, 7:23 | Diet food, Exercise facts, Mediterranean diet, Slim | 0 Comment
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Proverb says that” Health is the wealth of all happiness” Once upon a time when people were not aware about their health. Now a day every body is being aware about their health. There are many disadvantages of not being health awareness.

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Effective fitness training programs

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Effective slim training programs are based on certain principles that allow people to keep fit. They may be known by different names, and implemented in different ways. There are basic principles that are based exercises in fitness. Knowing and applying them in their training programs, you will be able to more effectively achieve the results ...

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How to Lose Weight Fast?

Saturday, 12 January 2013, 7:28 | Exercise at home, Exercise facts, Fast weight loss, Slim | 0 Comment
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Diet factors: When it comes to finding quick weight loss diet tips that work, selecting foods for your diet can be a real balance. You have to lose some of what you are used to and add some items that may be new to you. Here are some quick weight loss tips that experts recommend […]

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Excess weight women memory dishonesty

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U.S. Health researchers found that an overweight woman affects the ability of their memory. Women whose hips significant amount of fat, have more problems with memory than poor women, according to research at Northwestern University in Chicago.

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Beer is good for behind exercise

Medical research was done by scientists from the University of Granada. Team conducted a series of tests that show that after moderate exercise sports consumption pint of beer faster and more complete recovery effect than ordinary water. In support of the scientific data of the experiment with volunteers. Their job is to run the trail […]

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