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Archive for the ‘Exercise at home’ Category

Exercise and Fitness

Friday, 31 October 2014, 8:53 | Exercise at home | 0 Comment
by shahida

Positive value of exercise in the slenderness of the body of old man.Reduces feelings of fatigue, decreased levels of cholesterol and strengthens the ability to dissolve blood clots that can lead to thrombosis. It is also highly effective in psychological disorders associated with emotions depression. It releases endorphin, secretions similar ...

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Good tips to shape your hips

Tuesday, 28 October 2014, 8:32 | Exercise at home | 0 Comment
by shahida

Without any doubt, the lower body is often one of the most complicated when toning and shaping. And the hips are a rebellious area promptly. For this reason, work it so localized with some exercises and lots of activity can be crucial to look like it should. Women often complain of increased volume at the […]

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Put your body in action with exercises Daki

Wednesday, 15 October 2014, 7:44 | Exercise at home | 0 Comment
by shahida

Want to put your body in the form of the hand of a cardie workout? Then you go do not miss this new column Susana Dakidissa. The fitness instructor, within this territory, is in his element and no doubt that will give you the best tips to maximize your physical activity. Dakidissa1 Susana Dakidissa is […]

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Tips and exercises to reduce belly

Monday, 22 September 2014, 4:12 | Exercise at home | 0 Comment
by shahida

Due to hormonal reasons, women tend to accumulate fat and liquids more easily in the belly region.It is noteworthy that the belly is made up of three muscles that overlap each other as the leaves of a lettuce or onion. Like any muscle, needs exercise to stay fit and also to burn fat deposits that […]

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How to maximize exercise to lose weight

Wednesday, 10 September 2014, 7:20 | Exercise at home | 0 Comment
by shahida

Avoid becoming a power compensator If you suffer from obesity or overweight and want to maximize physical exercise to lose the expected weight, avoid becoming a power compensatory. This is an obstacle to what you can find and you must avoid. Exercises 1 Obesity is an illness that affects millions of people and the lives […]

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How can you choose the right bike for your purpose

Saturday, 6 September 2014, 4:47 | Exercise at home | 0 Comment
by shahida

Are you thinking about buying a bike for exercise at home? , did you want to tone your legs and buttocks or lose some more kilillos you won lately? In any case, you will come across different types and probably do not know which to choose. Static, elliptical or spinning? What is best to achieve […]

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Burn fat and lose weight

Thursday, 21 August 2014, 8:19 | Exercise at home | 0 Comment
by shahida

If you’re looking to increase your metabolism but do not know how, I suggest 3 Easy and daily exercises to help you achieve it. You will not need much time or space only want to burn fat and lose weight. One of the secrets to losing weight is to increase metabolism to achieve this it […]

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Exercises for double chin

Tuesday, 19 August 2014, 9:10 | Exercise at home | 0 Comment
by shahida

Sometimes you can be thin or have a normal weight, but some body parts may not be consistent with the rest of your figure, such as jowls. To do this, if your double chin you’re worried you can think of different options, such as exercises or acupuncture. The protruding skin fold at the bottom of […]

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Obesity complicating inactivity

Wednesday, 13 August 2014, 12:29 | Exercise at home | 0 Comment
by shahida

Obesity and inactivity go hand in hand and is the major problem facing this century. Why? Because inactivity is a cause or consequence of overweight and may in turn be a big problem to lose weight, compared to the decision to lose weight. Many consider that overweight or obese is only a cosmetic problem. Unfortunately […]

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Exercises and locate them in this alphabet soup

Saturday, 9 August 2014, 8:22 | Exercise at home | 0 Comment
by shahida

You often have heard of isolation exercises. What exactly are localized exercises?  Know how many? What are they?  Do you serve localized exercises to lose weight? You, what do you think? I challenge you to find 6 years located in the alphabet soup you’ll find at the bottom and to reflect on this issue. Localized […]

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