Archive for the ‘Exercise at home’ Category

Good tips to shape your hips

Tuesday, 28 October 2014, 8:32 | Exercise at home | 0 Comment
by admin

Without any doubt, the lower body is often one of the most complicated when toning and shaping. And the hips are a rebellious area promptly. For this reason, work it so localized with some exercises and lots of activity can be crucial to look like it should. Women often complain of increased volume at the […]

Read More »

Put your body in action with exercises Daki

Wednesday, 15 October 2014, 7:44 | Exercise at home | 0 Comment
by admin

Want to put your body in the form of the hand of a cardie workout? Then you go do not miss this new column Susana Dakidissa. The fitness instructor, within this territory, is in his element and no doubt that will give you the best tips to maximize your physical activity. Dakidissa1 Susana Dakidissa is […]

Read More »

Tips and exercises to reduce belly

Monday, 22 September 2014, 4:12 | Exercise at home | 0 Comment
by admin

Due to hormonal reasons, women tend to accumulate fat and liquids more easily in the belly region.It is noteworthy that the belly is made up of three muscles that overlap each other as the leaves of a lettuce or onion. Like any muscle, needs exercise to stay fit and also to burn fat deposits that […]

Read More »

How to maximize exercise to lose weight

Wednesday, 10 September 2014, 7:20 | Exercise at home | 0 Comment
by admin

Avoid becoming a power compensator If you suffer from obesity or overweight and want to maximize physical exercise to lose the expected weight, avoid becoming a power compensatory. This is an obstacle to what you can find and you must avoid. Exercises 1 Obesity is an illness that affects millions of people and the lives […]

Read More »

How can you choose the right bike for your purpose

Saturday, 6 September 2014, 4:47 | Exercise at home | 0 Comment
by admin

Are you thinking about buying a bike for exercise at home? , did you want to tone your legs and buttocks or lose some more kilillos you won lately? In any case, you will come across different types and probably do not know which to choose. Static, elliptical or spinning? What is best to achieve […]

Read More »

Burn fat and lose weight

Thursday, 21 August 2014, 8:19 | Exercise at home | 0 Comment
by admin

If you’re looking to increase your metabolism but do not know how, I suggest 3 Easy and daily exercises to help you achieve it. You will not need much time or space only want to burn fat and lose weight. One of the secrets to losing weight is to increase metabolism to achieve this it […]

Read More »

Exercises for double chin

Tuesday, 19 August 2014, 9:10 | Exercise at home | 0 Comment
by admin

Sometimes you can be thin or have a normal weight, but some body parts may not be consistent with the rest of your figure, such as jowls. To do this, if your double chin you’re worried you can think of different options, such as exercises or acupuncture. The protruding skin fold at the bottom of […]

Read More »

Obesity complicating inactivity

Wednesday, 13 August 2014, 12:29 | Exercise at home | 0 Comment
by admin

Obesity and inactivity go hand in hand and is the major problem facing this century. Why? Because inactivity is a cause or consequence of overweight and may in turn be a big problem to lose weight, compared to the decision to lose weight. Many consider that overweight or obese is only a cosmetic problem. Unfortunately […]

Read More »

Exercises and locate them in this alphabet soup

Saturday, 9 August 2014, 8:22 | Exercise at home | 0 Comment
by admin

You often have heard of isolation exercises. What exactly are localized exercises?  Know how many? What are they?  Do you serve localized exercises to lose weight? You, what do you think? I challenge you to find 6 years located in the alphabet soup you’ll find at the bottom and to reflect on this issue. Localized […]

Read More »

Vitamin D and weight gain

Sunday, 27 July 2014, 3:16 | Exercise at home | 0 Comment
by admin

You have to be attentive to this important vitamin intake Did you know that vitamin D could come to play a larger role than thought in the field of weight gain role? Read this paper and find out why. Salmon The weight gain   may be due to several factors may be related to genetics, age, […]

Read More »

Page 3 of 23 1 2 3 4 5 6 23