Archive for the ‘Exercise at home’ Category

Burn fat against the excesses

Thursday, 7 June 2012, 16:48 | Exercise at home, Exercise plan, Weight loss exercise | 0 Comment
by admin

There is a particularly useful supplement if specific excesses such as lunches, dinners with friends, a wedding … it is “Chitosan”. It is a substance derived from chitin found in the shells of various crustaceans such as crab, lobster and shrimp. Its main characteristic is its absorption capacity: up to 30% of the fat ...

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Get a flat stomach and sexy

Sunday, 3 June 2012, 13:38 | Exercise at home, Weight loss exercise | 0 Comment
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The body more prone to accumulate fat spoiling the silhouette with the unsightly “love”. Despite this fact, it is true that keeping the belly “in line” requires harsh tables abs . A diet healthy and varied, some aerobic activity (walking, cycling, swimming , dancing, etc.) and specific exercises and effective strength ...

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Lose weight and burn fat at home!

Sunday, 3 June 2012, 7:02 | Exercise at home, Weight loss exercise | 0 Comment
by admin

The gym is not going with you? Do not worry, there are very simple exercises you can do at home and that will allow you to lose inches and tone legs, butt, abs and arms to reveal a body ten! It is a revolution in the field of fitness and helps us to exercise simple […]

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Weight lose traditional abdominal exercises

Tuesday, 29 May 2012, 12:19 | Exercise at home, Weight loss exercise | 0 Comment
by admin

Traditional abdominal exercises lie on your back, bend your knees, placing hands on the sides of his head. Contract your abdominal muscles and flatten your lower back against the floor. Slowly lift your shoulders an inch or two above the floor. Exhale as you lift, keep the neck straight and chin up. Hold for a […]

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Pilates for Beginners

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It would be very strange if you do not sounded the word pilates today, as it is the sport of fashion, but the information about this can be limited for some. Some believe that is another type of yoga, or only for women, but both ideas are wrong. For anyone interested in keeping a healthy […]

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