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Archive for the ‘Exercise at gym’ Category

Some Common mistakes make in a gym

Thursday, 16 May 2013, 5:17 | Exercise at gym, Slim, Weight loss tips | 0 Comment
by shahida

Eating in a poor one. When playing sports your body burns more energy and therefore also asks for more food. It is important to eat something before you exercise and try to do 5 meals a day. 2 Bundle up too much exercise. Many people believe that to sweat more, will lose weight. This is […]

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How to lose fat from the abdomen through exercises

The decision to remove fat in the abdomen is taken.  It remains to choose the way in which this can be done.  We are not going to talk about diets, liposuction, massage belts, muscle stimulator and miracle creams that if no harm to health, it is very palpable hit on the budget.  There is another, […]

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Fitness for teenage girls

Tuesday, 9 April 2013, 21:14 | Exercise at gym, Slim | 0 Comment
by shahida

Girls 8 years and older, the fitness exercise for you! Cute teenager Jesse Lipke, who from an early age to be a healthy way of life and daily trains will exercise for weight loss for teens.  Exercise for teenager If you want to lose weight or simply to have a beautiful figure, do these exercises […]

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Exercise is the key to vital health

by shahida

Exercise and an active lifestyle are vital to health. There are many options for exercise and almost all the most important function is to do. Continue down. If you want to exercise to stay healthy and control your weight with 30 minutes a day is enough. Another option is to walk 10,000 steps a day […]

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Women who go to the gym for restore youth

by shahida

The study showed that those over 50, subject to regular gymnastics, swimming or cycling, can once again feel at 30 years old. The metabolism and cardiovascular system of our participants are, like them for at least 16 years lower we now know that with normal physical exercise can stop the development of a number of […]

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The danger of fitness for female breast

Tuesday, 2 April 2013, 1:22 | Celebrity diets, Exercise at gym, Exercise at home, Slim | 0 Comment
by shahida

The news about the dangers of fitness for a female bust scientists said University of Portsmouth. Why, strengthening the cardiovascular system and making shapely legs and toned thighs, women irreparably harm her breasts – it becomes stunted and saggy? Can you avoid this side effect in the fight for your health? How much noise does […]

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How to increase the ass?

Saturday, 30 March 2013, 9:27 | Exercise at gym, Slim | 0 Comment
by shahida

Women are truly mysterious creatures! Perhaps even the notebook finds beauty in their appearance flaws that urgently need to be corrected. And we are madly susceptible to fashion, but she is a lady totally unpredictable. Then we will show a screen with girls with model looks and the lack of any form, and say that […]

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Athletic Diet

Saturday, 23 March 2013, 3:50 | Diet for Athletes, Exercise at gym | 0 Comment
by shahida

Athletic diet when doing fitness or diet for the gym, it does not matter what kind of diet for sports you need. The basic rule of any diet is a balanced nutrition. Proper nutrition combined with physical training certainly will give a positive result. Diet and sport are inseparable concepts. As if you did not […]

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Why growing belly in men?

by shahida

Every men may be also associated with hormonal disorders, which are often accompanied by infertility and impotence. Well, or a decrease of sexual power. But not in the case of some hormones. The reason that the stomach is growing, there may be some other disease.

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How is aerobic jogging

by shahida

Jogging as in other disciplines can lead to a serious monotony, which can lead to leaving practice for part the runner, so it is essential to prepare a varied program and with progression. It is necessary to analyze whether your goal is to be bottom runners or sprinters. If what you are long distances, or […]

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