Archive for the ‘Diet for Athletes’ Category

The ideal weight for athletes

Saturday, 21 December 2013, 21:09 | Diet for Athletes | 0 Comment
by admin

Among athletes, the term most usually used is the ideal weight. Indeed, it generally consists of the weight at which an athlete feels good about himself, and reaches the highest levels of duty. This definition of weight is a bit subjective, and unscientific. In the ideal weight , the athlete will feel good physically and […]

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The basic rules of supply during sports diet

Saturday, 23 March 2013, 10:05 | Diet for Athletes | 0 Comment
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Every morning, strength training should be carried out. Training with light weights will help speed up your metabolism and give the tone of the body. Before training can not eat anything since morning workout on an empty stomach will burn more calories than evening. You should not limit yourself too much on food consumption, as […]

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Athletic Diet

Saturday, 23 March 2013, 3:50 | Diet for Athletes, Exercise at gym | 0 Comment
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Athletic diet when doing fitness or diet for the gym, it does not matter what kind of diet for sports you need. The basic rule of any diet is a balanced nutrition. Proper nutrition combined with physical training certainly will give a positive result. Diet and sport are inseparable concepts. As if you did not […]

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Why growing belly in men?

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Every men may be also associated with hormonal disorders, which are often accompanied by infertility and impotence. Well, or a decrease of sexual power. But not in the case of some hormones. The reason that the stomach is growing, there may be some other disease.

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Fitness for Women

Wednesday, 16 January 2013, 10:45 | Diet for Athletes, Exercise at gym, Exercise at home, Slim | 0 Comment
by admin

Every woman get slim by nature, rarely think about. To begin the exercise. But exercise is not just for those who want to be the owner of the big muscles, but also for those who want to live a healthy lifestyle, which is not restricted to a proper diet and sufficient sleep time. You need […]

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How not to gain weight in the winter?

Sunday, 11 November 2012, 10:45 | Diet for Athletes, Exercise plan, Fast weight loss | 0 Comment
by admin

Seasonal weight lose – a phenomenon as common as short daylight hours and overcast sky. But is it inevitable extra pounds? Nutritionists claim: I and the numbers on the balance board can be kept within limits. Craving for edibles need to “thank” meager winter sun: his rare visits suppress the hormone serotonin joy, hence the ...

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Burning fat?

Tuesday, 6 November 2012, 9:12 | Celebrity diets, Diet for Athletes, Exercise at home | 0 Comment
by admin

The panacea cardio to burn fat. 30-50 minutes of medium intensity exercise and you made sure to be burning fat. But little by little we have seen the studies and practice take for winning the HIIT to burn fat. With high-intensity interval training can burn calories and in a relatively short time. What’s better then, […]

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How to lower triglycerides and weight?

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What are triglycerides, how to lower triglycerides and weight? The best way is to follow a diet for high triglycerides and overweight. Triglycerides are a type of fatty acids which accumulate in the organism, and can cause diseases such as coronary atherosclerosis, or may result from other like diabetes. Because of this, it’s so ...

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The best exercises to slim arms

Arms exercises to weight lose will help to reduce that part of your body that tends to become limp after a few kilos slimming. This arm exercise routine is intended, above all, to strengthen them muscularly. For best results, you can complement it with a balanced diet and aerobic exercise. Exercises to slim arms are […]

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Effective diet

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If you have this fruit do not like, you can replace a large baked apple, no sugar, the pulp of fresh pineapple or fresh strawberries. For the week, you can leave with 2-4 pounds of weight. Duration of the diet: 1 week Is it easy to sustain a diet? is difficult Mealtime is limited yes

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