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Fiber food is satiating and reduces the absorption of sugars and fats by reducing cholesterol, diabetes, constipation, nebulous retention … It includes foods competently to obtain in fiber in your diet. Foods wealthy in fiber are satiating and meet the expense of a feeling of having a full stomach for longer, hence they are absolute […]

Diet food is one of the indispensable minerals for necessary functions such as the production of hormones, or the formation of bones, teeth and the prevention of diseases such as osteoporosis . Although it is the most abundant mineral in our body, only together with 20% -40% of the quantity calcium obtained in food is […]

The diet should be reasonable and balanced. And that is important you need to avoid fanaticism and be guided by common sense alone. It is known that any diet has both negative and positive aspects, and the universal diet that suits everyone, no one has yet invented. However, this is not a reason for despair: […]

A few words about healthy eating Many nutritionists believe that most of the ingredients contained in the so-called healthy food – a sugar, which sometimes are the initiators of excess weight. Although the government regulates the production of this type, all the same dietary food that is difficult to call. To help you understand what ...

Manufacturers confidently say that these are effective fat burning cocktail. This product promises that within 7-8 days after the start of the body begins to get rid of the extra kilos around the waist. Cocktails slimming energy diet this is a unique formula of various components that are required for the normal and proper digestion. […]

Health requires healthy food, and we all love it to be also delicious and varied. The question, how to eat better to modern man, without causing harm to yourself, now increasingly defined. The unequivocal answer to this question does not exist. Proper nutrition for different people is different. But, of course, there are generally accepted ...

Every woman always want to look slimmer and more graceful. This will help the fasting days of weight loss. They can be used not only to cleanse the body of toxins, but lose 3 to 5 kg and rejuvenate the skin, make it clean and fresh. Selecting a fasting day. Choosing how to spend fasting […]

Compatible products by separate food for weight loss: Foods containing carbohydrates require an alkaline environment for digestion. These are some vegetables green cabbage, potatoes, Jerusalem artichokes, parsnips, all cereals, flour products, processed tomatoes, spinach, fresh dates and figs, bananas, dried apricots, raisins, candy, beer. ...

How do you like about vegetable food for weight loss. Many understand the diet as a limitation and denial of himself than ever. Most of unbalanced diets oriented to lean diet a limited number of products, alternating between them. In the morning eat cooked carrots, lunch crude, and in the evening to drink water from […]

The protein diet is the most effective for weight loss. If you use recipes, protein diet for weight loss, you can lose weight comfortably, without feeling hungry, your body will be fit, the muscles do not sag, wrinkles appear, as it often happens as a result of unbalanced diets. The best part is that the […]