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Archive for the ‘Slim’ Category

Slim and fitness body in 30 minutes

Saturday, 12 March 2016, 10:44 | Slim | 0 Comment
by shahida

Slim body in 30 minutes Recently, the sports environment, many new hybrid workouts that combine several directions. Sports Equipment Required: gym mat, hand weights. At the initial stage of training for  can do without weighting. Recommended clothes and shoes. For select any loose clothing does not restrict movement. Shoes are not necessary ...

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How to lose weight after giving birth?

Friday, 4 March 2016, 0:12 | Slim | 0 Comment
by shahida

Flickering 9-month waiting moments of wonder and happy motherhood, accompanied by unique emotions and pleasant troubles for the baby care, ugly clouds reflected noticeably plump mom. That extra weight and puffy fat literally once wasp waist of the fleeting past year are the main cause of postpartum depression, which is accompanied by ...

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There are slim its possible!

Monday, 15 February 2016, 8:47 | Slim | 0 Comment
by shahida

*. Grapefruit In my opinion, this fruit cannot have a wonderful fat burning properties, but experts argue that such a bittersweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort, […]

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Perfection not secret!

Friday, 12 February 2016, 10:00 | Slim | 0 Comment
by shahida

Perfection not secret! On immediate weight loss mom insisted. She said that it should be done now, while I am young, and later handle the weight will be much harder. Mom an experienced person in this matter, so that it can be trusted. She tried all sorts of ways, and something to me advised. Yes, […]

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What you need to do and what not to stay slim

Thursday, 11 February 2016, 12:26 | Slim | 0 Comment
by shahida

Even a small regular course of exercises can work wonders. Follow the advice of a coach or any book on fitness and you will look fabulous after 12 weeks. Shop, previously making a list of required products There is nothing worse than to get cramps in my stomach from extra servings of chocolate. Better to […]

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How to relax after a hard workout?

Wednesday, 3 February 2016, 21:37 | Slim | 0 Comment
by shahida

Each workout should end the process of complete relaxation of the body. Ignoring the restorative phase reduces the effectiveness of the training process, the risk of deformation of the muscles and nervous system. Intensive training to enter your body under stress, you want to cancel using high-quality relaxation and recreation. Over-saturation ...

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How many times a week you need to do fitness?

Tuesday, 2 February 2016, 9:09 | How Can I Lose Weight Fast, Slim | 0 Comment
by shahida

Girls who are aiming to lose weight, ask yourself: How many times a week you need to do fitness? In any case, each person is different and say exactly how much exercise is necessary for you is hard to say. Still, there are several factors that will help you to understand this question. It all […]

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Fitness for young mothers

Monday, 1 February 2016, 11:36 | How Can I Lose Weight Fast, Slim | 0 Comment
by shahida

Fitness for young mothers – it is a necessity. Many people wrongly think that to start training immediately after birth is harmful. However, it is not. To delay the recovery process is not necessary, because then you will be much more difficult to restore to its former beauty. But we should not ignore the advice […]

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Fitness at home

Friday, 22 January 2016, 12:33 | Slim | 0 Comment
by shahida

In the fast paced world of modern women just do not have time to deal with a loved one. The working day is replaced by household chores, raising the children. Even the weekend did not bring significant relief, because you need to prepare meals for the week ahead, carry out general cleaning and wash clothes. […]

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Fat loss for weight loss

Wednesday, 16 December 2015, 20:48 | Slim | 0 Comment
by shahida

For those who cannot stand the starvation diet, but really wants to lose weight, fit curd diet for weight loss. Weight is lost easily, without the feeling of hunger. The diet includes cottage cheese diet yogurt and low-fat cottage cheese. These products stimulate the burning of fat and prevent its set. Cheese diet for weight […]

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