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Archive for the ‘Slim’ Category

What you need to do and what not to stay slim

Thursday, 11 February 2016, 12:26 | Slim | 0 Comment
by shahida

Even a small regular course of exercises can work wonders. Follow the advice of a coach or any book on fitness and you will look fabulous after 12 weeks. Shop, previously making a list of required products There is nothing worse than to get cramps in my stomach from extra servings of chocolate. Better to […]

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How to relax after a hard workout?

Wednesday, 3 February 2016, 21:37 | Slim | 0 Comment
by shahida

Each workout should end the process of complete relaxation of the body. Ignoring the restorative phase reduces the effectiveness of the training process, the risk of deformation of the muscles and nervous system. Intensive training to enter your body under stress, you want to cancel using high-quality relaxation and recreation. Over-saturation ...

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How many times a week you need to do fitness?

Tuesday, 2 February 2016, 9:09 | How Can I Lose Weight Fast, Slim | 0 Comment
by shahida

Girls who are aiming to lose weight, ask yourself: How many times a week you need to do fitness? In any case, each person is different and say exactly how much exercise is necessary for you is hard to say. Still, there are several factors that will help you to understand this question. It all […]

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Fitness for young mothers

Monday, 1 February 2016, 11:36 | How Can I Lose Weight Fast, Slim | 0 Comment
by shahida

Fitness for young mothers – it is a necessity. Many people wrongly think that to start training immediately after birth is harmful. However, it is not. To delay the recovery process is not necessary, because then you will be much more difficult to restore to its former beauty. But we should not ignore the advice […]

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Fitness at home

Friday, 22 January 2016, 12:33 | Slim | 0 Comment
by shahida

In the fast paced world of modern women just do not have time to deal with a loved one. The working day is replaced by household chores, raising the children. Even the weekend did not bring significant relief, because you need to prepare meals for the week ahead, carry out general cleaning and wash clothes. […]

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Fat loss for weight loss

Wednesday, 16 December 2015, 20:48 | Slim | 0 Comment
by shahida

For those who cannot stand the starvation diet, but really wants to lose weight, fit curd diet for weight loss. Weight is lost easily, without the feeling of hunger. The diet includes cottage cheese diet yogurt and low-fat cottage cheese. These products stimulate the burning of fat and prevent its set. Cheese diet for weight […]

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When engaged in fitness

Sunday, 6 December 2015, 9:02 | Slim | 0 Comment
by shahida

Almost everyone who has been to the gym, uncomfortably close to fitness fans with their strong triceps and beautiful physique. It is perfectly natural, especially for those who are overweight or experiencing discomfort from your body. But do not because of this cease employment. Value your health and weight, but not what people may think […]

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Fitness for housewives

Thursday, 26 November 2015, 9:48 | Slim | 0 Comment
by shahida

In most cases, a housewife a woman who combines several professions and cleaner, and Dishwasher, and responsible for the availability of products in the fridge for which still need to go to the store and back home with very heavy bags, prepared from the extracted products something walks, wash dishes, wash the laundry, pat, and […]

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Strengthens the back after giving birth!

Wednesday, 25 November 2015, 9:30 | Slim | 0 Comment
by shahida

Many women who become mothers after after giving birth a while begin to notice that their posture is becoming round shouldered. This is due to a compensatory increase in thoracic psychosis in response to increased lumbar Lordships during pregnancy. If a postpartum woman doesn’t engage in physical exercises of muscle strengthening, weakened ...

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Which cereal will help to lose weight?

Friday, 13 November 2015, 9:58 | Slim | 0 Comment
by shahida

Slimming continue to list healthy foods that promote lose weight. We will look at what cereal to help effectively reduce overweight. Because of cereals, for the week you can lose 3-5 kilograms without experiencing acute feelings of hunger, in addition cereal helps cleanse the body of toxins. The main task of skillfully varied and not […]

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