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Archive for the ‘Slim’ Category

How do fitness

Sunday, 24 April 2016, 22:00 | Slim | 0 Comment
by shahida

Having made ​​the decision to start a healthy lifestyle, and engage in fitness , you need to know some rules that must be followed for any level of fitness and the type of the selected exercise. Do not forget that certain sets of exercises and training at the same time may not be suitable for […]

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Exercises to tighten the abdomen and sides

Friday, 22 April 2016, 9:03 | Slim | 0 Comment
by shahida

In tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs. Double twist Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind […]

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How to tighten the stomach after weight loss

Tuesday, 19 April 2016, 9:50 | Slim | 0 Comment
by shahida

Extreme weight loss at a rapid pace can bring a lot of discomfort but joy. For example, because of the weight loss rate of the turbo, the skin does not have time to adapt to change and result in unsightly folds formed in the abdomen. It would be very sad if nothing can be done. […]

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How to remove a sagging belly

Friday, 15 April 2016, 21:04 | Slim | 0 Comment
by shahida

The appearance of the baby, family, due to the emergence of new problems for men and women. But after a while, and in the rhythm of life reappears. Then on young mothers falls pile of typical questions. For example, how to remove belly sagged after childbirth? A little about the physiology Saggy belly after giving […]

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Fitness at home

Friday, 1 April 2016, 2:52 | Slim | 0 Comment
by shahida

Do not love the company of people sweating and straining in the gym? Do not worry, you can practice at home. However, it is believed that home fitness is not the same, you will not be laid out in full force, build up muscles. The question as to why a woman muscles, So never mind, […]

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Slim effective tips of exercises every day

Wednesday, 16 March 2016, 11:02 | Slim | 0 Comment
by shahida

An effective set of exercises every day there are many ways to create a slim, toned figure and fitness the most popular of them. The proposed following exercises will help to strengthen all major muscle groups. To Perform them at any time convenient for you. When the complex does not forget about proper breathing: the […]

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Slim and fitness body in 30 minutes

Saturday, 12 March 2016, 10:44 | Slim | 0 Comment
by shahida

Slim body in 30 minutes Recently, the sports environment, many new hybrid workouts that combine several directions. Sports Equipment Required: gym mat, hand weights. At the initial stage of training for  can do without weighting. Recommended clothes and shoes. For select any loose clothing does not restrict movement. Shoes are not necessary ...

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How to lose weight after giving birth?

Friday, 4 March 2016, 0:12 | Slim | 0 Comment
by shahida

Flickering 9-month waiting moments of wonder and happy motherhood, accompanied by unique emotions and pleasant troubles for the baby care, ugly clouds reflected noticeably plump mom. That extra weight and puffy fat literally once wasp waist of the fleeting past year are the main cause of postpartum depression, which is accompanied by ...

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There are slim its possible!

Monday, 15 February 2016, 8:47 | Slim | 0 Comment
by shahida

*. Grapefruit In my opinion, this fruit cannot have a wonderful fat burning properties, but experts argue that such a bittersweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort, […]

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Perfection not secret!

Friday, 12 February 2016, 10:00 | Slim | 0 Comment
by shahida

Perfection not secret! On immediate weight loss mom insisted. She said that it should be done now, while I am young, and later handle the weight will be much harder. Mom an experienced person in this matter, so that it can be trusted. She tried all sorts of ways, and something to me advised. Yes, […]

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