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Archive for the ‘Slim’ Category

The fight against obesity

Tuesday, 24 May 2016, 10:38 | How Can I Lose Weight Fast, Slim | 0 Comment
by shahida

The bitter truth is that in our way of life, we just have to be thick. We have too little move here is the result in the form of fatty foods It would seem simple to lose weight. They stop eating, and all the works! But where, then, to take energy for trainings? Deficiency of […]

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The muscles tighten and burn fat

Monday, 23 May 2016, 10:46 | Slim | 0 Comment
by shahida

Many visitors of fitness clubs does not like weight training. Yes, they know that muscle is important to tone the muscles – this slender legs, chest high and back straight, which is very, very beautiful. But time is not always enough, and the number one goal to lose weight, here are the girls and click […]

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Best diet foods melt fat away fast

Monday, 9 May 2016, 12:40 | Slim | 0 Comment
by shahida

If you want to melt the fat away quickly, the most important thing that you must understand that proper nutrition, where it begins and ends. To lose pounds and melt that stubborn fat from your body with food is vital. Read on to learn about the best diet foods to help you melt the fat […]

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How to build buttocks

Thursday, 28 April 2016, 0:06 | Slim | 0 Comment
by shahida

Probably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home. Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep […]

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How do fitness

Sunday, 24 April 2016, 22:00 | Slim | 0 Comment
by shahida

Having made ​​the decision to start a healthy lifestyle, and engage in fitness , you need to know some rules that must be followed for any level of fitness and the type of the selected exercise. Do not forget that certain sets of exercises and training at the same time may not be suitable for […]

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Exercises to tighten the abdomen and sides

Friday, 22 April 2016, 9:03 | Slim | 0 Comment
by shahida

In tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs. Double twist Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind […]

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How to tighten the stomach after weight loss

Tuesday, 19 April 2016, 9:50 | Slim | 0 Comment
by shahida

Extreme weight loss at a rapid pace can bring a lot of discomfort but joy. For example, because of the weight loss rate of the turbo, the skin does not have time to adapt to change and result in unsightly folds formed in the abdomen. It would be very sad if nothing can be done. […]

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How to remove a sagging belly

Friday, 15 April 2016, 21:04 | Slim | 0 Comment
by shahida

The appearance of the baby, family, due to the emergence of new problems for men and women. But after a while, and in the rhythm of life reappears. Then on young mothers falls pile of typical questions. For example, how to remove belly sagged after childbirth? A little about the physiology Saggy belly after giving […]

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Fitness at home

Friday, 1 April 2016, 2:52 | Slim | 0 Comment
by shahida

Do not love the company of people sweating and straining in the gym? Do not worry, you can practice at home. However, it is believed that home fitness is not the same, you will not be laid out in full force, build up muscles. The question as to why a woman muscles, So never mind, […]

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Slim effective tips of exercises every day

Wednesday, 16 March 2016, 11:02 | Slim | 0 Comment
by shahida

An effective set of exercises every day there are many ways to create a slim, toned figure and fitness the most popular of them. The proposed following exercises will help to strengthen all major muscle groups. To Perform them at any time convenient for you. When the complex does not forget about proper breathing: the […]

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