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The food for a six-pack: Your diet is the key to a slim, sporty core. Our nutrition plan shows you the way to get there effectively and in a tasty way
The good news first: You already have them – the much sought-after abdominal muscles. Now we just have to make it visible. And you are well prepared for this with our nutrition plan for abdominal muscles. After all, the saying that abs are made in the kitchen is true. Continue reading “How you quickly eat your way up to visible abs”
Less belly fat thanks to planksAccording to Harvard, planks are among the best exercises for defining abs. Not only does planking burn fat, it also helps build muscle in the abdomen, shoulders and back. To do this, you need to get into a push-up position (with your arms straight), keep your back straight, and keep your shoulders above your wrists. At least 3 set with 30-second intervals. (How to Reduce Belly Fat from 30) Continue reading “Best Exercises for Belly Fat”
Europe and Germany in particular, has a serious problem: Overweight has become a real widespread disease here too. While obesity is still more associated with the United States, the Germans have caught up a lot. You can read in this article why we are getting thicker and how we can prevent it. Continue reading “What are the causes of obesity?”
Do you want to have a firm and flat stomach? Then this article is written for you! I understand that you probably want to start training your abs right away, but I advise you to read my introduction carefully first. In it I tell about the BIGGEST and most persistent fairy tale on the subject of getting a firm and flat stomach.
After reading this article, you will know exactly what to do to achieve your goal. You don’t need to look on other websites either, because they usually only tell half the truth. Continue reading “12 of the Best Home Abs Workouts”
What’s the first thing that comes to mind when you think about a healthy body? Do you imagine him muscular? Most people associate a healthy body with a well-trained one. And many think that for a healthy body, not only do you have to spend several hours in the gym every day, but also follow a strict diet that is so low in calories that it would probably not be suitable for an adult. Continue reading “5 Things You Should Do Every Day to Stay Healthy”
Metabolism controls every physiological process in the body. It converts the food we eat into the necessary energy that we need for all our processes – from movements and thought processes to the growth process. Although metabolism affects many factors such as weight, libido, fertility, recovery and performance, it’s most important influence is arguably limited to our energy levels. With this in mind, you will find out here about the 5 strategies how you can promote your metabolism and increase your energy level. Continue reading “5 Tips How to Increase Your Energy Level”
Fat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So, how to lose weight correctly? To do this, you need to learn as much as possible about burning fat.
Where is fat in our body? In fat cells. Their number never changes. If a person loses weight, then he gets rid of the fat that lives in these cells, and not from them themselves. If he gets better, they stretch, and the person grows in size. Continue reading “Burn Fat and Store Energy”
Only one week left until the festival, wedding or your last-minute feel-good body? Now do you want to lose weight as quickly and successfully as possible? Here’s what you can do to get the most out of the healthy way in a week. Continue reading “Lose Weight Quickly in a Week”
The best nutrition and exercise for Lose weight , leaner, tighter, healthier … These or similar thoughts are buzzing around in many heads. But how does it actually work? How do you lose weight properly?
Intermittent fasting, low-crab, no-crab, paleo, keno … the list of diets, all of which have been extensively tested and approved, seems to be getting at least one line longer every year. But does it really always have to be a diet? Aren’t there tips for healthy weight loss that bypass starvation and calorie counting? This works effectively and quickly with effective nutrition and exercise strategies. Continue reading “Best Nutrition And Exercise For Lose Weight”
Everyone Can Do It With This Slim Plan – that sounds so easy. However, anyone who has tried to lose weight knows that even three pounds are tough. To shed the pounds, it is not enough to go without sweets for a week. In order to lose 3 kilos – permanently – a battle plan is needed.
Most want to get rid of those pesky pounds as soon as possible. Understandable. Then the lightning diet, which promises a weight loss of 3 kilos per week, comes in handy. However, we advise against such crash diets. Continue reading “Everyone Can Do It With This Slim Plan”