Subcutaneous fat is the fat you can feel, and visceral fat is the fat attached to the internal organs in the abdominal cavity.
The production of subcutaneous fat is mainly the long-term subcutaneous accumulation of excess energy caused by long-term diet and poor living habits. The production of visceral fat is the normal accumulation of daily energy, and the accumulation time of subcutaneous fat is relatively short. Continue reading “What is Subcutaneous Fat and Visceral Fat?”
If before the summer you got in shape, took care of your diet and managed to lose weight to show off a mountain body in the summer, now you want to keep it. We help you not to lose everything you have achieved with your effort. Having returned to the routine is not always a guarantee of success, since sometimes we do not even have time to eat, and our healthy eating can suffer. For this reason, we tell you that shakes and infusions are becoming popular and that they are also perfect for autumn. Continue reading “Lose Weight Fast and Easy with Calorie Burn”
In the diet of the generations, carbohydrates are generally consumed excessively, especially those who eat out, usually high-carb water. Excessive carbohydrates can easily cause blood sugar fluctuations and form fat accumulation in the body. The sugar-reduced diet is an extension of a balanced diet, reducing the carbohydrate ratio and increasing the ratio of protein to fat. The restriction is not as strict as the ketogenic diet, and it is easier to implement. It has become a popular slimming diet in recent years.
Muscle cramps are commonly known as cramps, and some fast-paced, high-frequency movements are often done in the gym. For example: sports bikes, fighting gymnastics, etc., muscle cramps are prone to occur at this time, and the calf gastronomes is one of the muscles most prone to cramps. Continue reading “Fitness, Be Careful Of Injuries”
However, nutritionists tell us the latest good news: eat, eat, food does not gain weight. Is there such a good thing? Yes, as long as you eat scientifically, you will eat more and get slimmer!
Four kinds of vegetable juice, delicious and slim
Fresh fruit and vegetable juice can remove toxins and wastes accumulated in the body, because fresh fruit juice or fresh vegetable juice enters the human digestive system, making the blood alkaline, dissolving the toxins accumulated in the cells, and excreting them out of the body. Continue reading “Slimming Meal and Vegetable”
Lose Belly Fat with Swimming gently trains your body and can help you declare war on those pesky bacon rolls. With a few tricks, however, you can make your swimming training even more efficient.
If you want to lose weight with the help of sport, you probably first think of long runs or sweaty units in the gym. But especially with these summer temperatures you should perhaps resort to another discipline. Continue reading “Lose Belly Fat with Swimming”